Alchemy Z ~ Waking Within Blog

Readers, Spring is here and I hope your spending time in Nature. My friends at Waking Within have been attending events and organizing hikes and drum circles and potlucks. Since last week marked the full moon, the first day of the Mayan new year, and the vernal equinox, (and Easter/Good Friday) the energy of community was super strong and still is. With a powerful new community based intention, I set out to help people know themselves in new ways and more importantly to know themselves in relationship with others. What path is better than this to establish world peace? So I am a Life Path 6 in numberology and I recognize that my compassion and ability to seek out balance in every situation will lead me to vast success and hopefully be a shinning example for others as the planet heals. Another item that I am researching and helping market is our ability to map your energy system and chart your personality through Human Design. The charts themselves are free...please go to http://w...

Chair Yoga which is an infusion of exercises which translate from any yoga style to a seated version with from a chair, usually performed and taught amongst groups of people who are recovering or elderly. Chair yoga is usually gentle but can be vigorous and can make a practitioner sweat. This style of yoga is currently alive and kicking. I would know because Waking Within company is associated with teaching and dispatching teachers to over 6 retirement or assisted living communities in North San Diego county. Postures for chair yoga classes include: Eagle Arms and Legs, Back bends, Prayer Mudra variations, Arm Raises, Half Moon (the version that allows one to reach up and lean to the side--stretchs the side body, torso and hips), Toe and Finger Stretchs, Alternate Nostril Breathing, Breath of Fire/Shinning Skull, Belly Breathing, Hip Openers, Shoulder Openers, Chair Holding Cobra Pose, Ragdoll, and coutless others. I encourage all yoga instructors to teach elderly st...